Monday, April 19

Tag: Hugger Mugger

Learn to Live Without Stress
Health

Learn to Live Without Stress

Know what yoga is and how it relieves tension and stress Yoga is a series of meditative breathing exercises and postures. Yoga aims, in its common commercial form, to improve a practitioner’s health. It can be practiced alone or in a group. People have employed different forms of it as supplementary therapy for patients with irritable bowel syndrome, cancer, AIDS, diabetes, arthritis and asthma. One key application is stress relief. This is achieved through an emphasis on breathing and the mental concentration required for holding postures. Rate and depth of breathing are connected to the way the rest of the body feels because of homeostasis. This is the term for an ideal balance the brain is wired to help achieve by releasing hormones to compensate for any changes in the rest of ...