Wednesday, August 5

Tag: fitness training programs

How To Start a Good Fitness Training Program?
Health

How To Start a Good Fitness Training Program?

I am often asked how I can best start a good practice, and my answers are always the same - it depends on what you are looking for. Whatever you want to achieve, there must be a balance, but there are a number of areas that you need to focus on, depending on what you want to achieve.Another friend asked me if I could help him develop a fitness training program that would shape him and lose weight. He is overweight with several pounds, so I included a weight loss plan in his fitness training program and then forced him to do cardiovascular exercises along with weight training and many repetitions. With this type of training you can be assertive and muscular without being really big. One of my friends recently came to me and said he wanted to "grow." I know what he means, but I decided to...