No matter how hard you try to get all your nutrition from the kitchen, there will be something or the other you might be missing out on. In life, you will be presented with many other factors (such as pregnancy, chronic diseases, menopause, etc.), which will make consuming supplements mandatory. In fact, many studies have found that vitamin deficiencies are commonly linked to chronic illnesses. And during these times, even the most balanced diets won’t help you with your deficiencies. That’s when multivitamins step in.
Multivitamins are highly beneficial to your health. But since today’s market is saturated with so many multivitamin options, how do you exactly know which ones to take? Well, coming straight from the experts, there are some crucial ingredients your multivitamin tablets must have.
If you are looking for vitamin and supplement online, make sure they have these basic 5 ingredients in them.
1. Vitamin D
Vitamin D helps your body absorb calcium, and not getting enough of this can lead to reduced bone density and hair loss. This deficiency can also result in higher chances of bone ache and back pain. Although vitamin D can be obtained from the sun, many individuals, owning to a busy life or tough climatic conditions, don’t get enough vitamin D. Hence, individuals need to consume vitamin D supplements.
Magnesium can ideally be obtained from leafy vegetables and nuts. The mineral is known to improve your bone health and energy production. Before relying on supplements, try getting magnesium from its natural sources such as pumpkin, spinach, tofu, brown rice, or beans. If you are looking for a supplement, make sure the tablets do not contain more than 350 mg of magnesium.
More than 40 percent of the US population is deficient in calcium. Lack of calcium in the body can lead to unhealthy teeth and weak bones. Women specifically start losing bone density from an early age. So it is even more important to make sure that multivitamins for women has an adequate amount of calcium in it. The recommended amount of calcium per day is approximately 1000 mg.
Zinc is an essential mineral that supports your body’s immune system. It also helps your body absorb carbs, proteins, and fats. The best sources of zinc are spinach, pumpkin seeds, brown rice, oysters, organ meats, etc. Since an average diet does not contain enough Zinc, relying on supplements is necessary in this case. You can buy a multivitamin product that contains about 5-10 mg of zinc.
Women are often deficient in iron due to menstruation and pregnancy. Iron deficiencies also arise during puberty for girls and boys alike. The benefits of iron include increased energy levels, better brain functioning, and the formation of healthy blood cells. Iron is available in red meat, potatoes, mushrooms, tomatoes, etc. When looking to buy multivitamins, make sure they at least contain 18 mg of iron in the form of ferrous sulfate, ferrous gluconate, ferric citrate, or ferric sulfate.
Although all kinds of vitamins and minerals are available in the form of supplements these days, we suggest you don’t entirely rely on them. When it comes to essential nutrients, make sure you get the majority of them from your diet. At the end of the day, supplements are nothing but bonuses and not replacements.