I am often asked how I can best start a good practice, and my answers are always the same – it depends on what you are looking for. Whatever you want to achieve, there must be a balance, but there are a number of areas that you need to focus on, depending on what you want to achieve.Another friend asked me if I could help him develop a fitness training program that would shape him and lose weight. He is overweight with several pounds, so I included a weight loss plan in his fitness training program and then forced him to do cardiovascular exercises along with weight training and many repetitions. With this type of training you can be assertive and muscular without being really big.
One of my friends recently came to me and said he wanted to “grow.” I know what he means, but I decided to play with him and offered to eat din-dong and chips. He wasn’t happy, so I told him he needed strength training and protein supplements. I told him he needed something to increase muscle growth, and that was what he needed, and it worked. A few months later he was quite “big” and very satisfied with what he had achieved.
After about a month he became healthy and watered down and said he felt much better. He followed the program strictly and worked with the stomach in six packages and couldn’t have been happier. For him, the best Meridian-Fitness training was very different from what my friends did, but both achieved what they wanted. I have a friend who comes to me and asks for a fitness training that speeds up his metabolism. I also developed a diet plan for him with four to six small meals a day, along with morning exercises. I told them that training is the first to help increase their metabolism, and studies have shown that people who train in the morning usually hold more than others. When you start a good exercise, this depends on what you want to achieve. There are many approaches that you can use.